¿¿Something is Freezing me. I am scared to take another step. I am saying NO to everything including Life??
That is an opportunity for myself. I see & acknowledge that i am scared and fearful at the moment. I soften, connect with heart and pour generosity and compassion toward myself and my predicament.
नरम भाव, दया र करुणा
(Inspired by “the wisdom of no escape” by pema chodron)